Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and
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Restorative Counseling has compiled books, websites, articles, and other Mental Health Resources. Please click on the topic to learn more.
Anger is a complicated emotion because it can vary so much from person to person or situation to situation. There can be so many underlying emotions often associated with anger. Many adults, teens, and children struggle to manage intense emotional responses. Anger Management is a critical skill to develop but it is often misunderstood. Here are helpful resources to better understand anger and how to manage it.
Websites
Books for Adults
Books for Teens
Books for Children
Many people experience anxiety throughout their lives. For some, it is uncontrollable thoughts. For others, it is physiological responses, and many individuals experience both. Often, individuals experiencing anxiety may also feel depressed. We have compiled just a few of the many anxiety resources available. Contact us today to learn more about how we can further assist in taking control of your anxiety.
Websites
Books for Adults
Parenting Resources
Books for Teens
Children’s Books
Anxiety Podcasts
Other Information
For a list of FREE mobile apps to address anxiety, read this blog.Attention Deficit Hyperactivity Disorder (ADHD) impacts individuals across the lifespan; this is not just a childhood disorder. Individuals with ADHD may find it difficult to pay attention and control impulsive behaviors. It is important to understand the various difficulties you may experience and how to manage symptoms. A few valuable resources regarding ADHD have been provided here.
Websites
Books for Adults
Parenting Resources
Books for Teens
Books for Children
A variety of Autism Spectrum Disorder Resources including websites, books, and informational talks are provided here. These resources may be beneficial to you if you or someone you love is impacted by the difficulties of ASD.
Websites
Books for Adults
Parenting Resources
Books for Teens
Other Information
Autism TED TalkDepression is experienced by people of all walks of life. We have compiled helpful Depression Resources here.
Websites
Books for Adults
Books for Teens
Children’s Books
Depression Podcast
The Hilarious World of DepressionDivorce and Separation impact people of all ages. We have compiled helpful resources to assist in coping with divorce and separation.
Websites
Mental Health America: Coping with Separation and Divorce The Lilac TreeBooks for Adults
Books for Teens
Books for Children
Podcasts
Raising Strong Kids Through DivorceWe all experience grief and loss at some point in our lives. Helpful resources are compiled below to help during this difficult time.
Websites
Books for Adults
Books for Teens
Children’s Books
Ages 3+ Ages 3-6 Ages 4-8 Ages 4+ Ages 3+ Ages 4+ Ages 5+ Ages 3-8 Ages 5+ Ages 5-10 Ages 8+ Ages 4+Grief & Loss Podcasts
Grief Out Loud What’s Your Grief Podcast: Grief Support for Those who Like to ListenRestorative Counseling has compiled LGBTQIA Resources, including websites and books.
Websites
LGBTQIA Resources – Books for Adults
LGBTQIA Resources – Books for Parents
Everyone encounters Life Transitions: changing careers, moving away to college, breaking up, becoming a parent, and so much more. Here is a composition of books and resources to help you find your life meaning and tackle transitions with intention.
Books
Other Life Transition Resources
Millennials, This Is What Your Quarter-Life Crisis Is Telling You TED Talk, “My Year of Saying Yes to Everything”Becoming a new mother can lead to many emotions: joy, fear, excitement, exhaustion. With that, can come many questions. Taking care of your mental health is critical for both mom and baby. We are here to help and have compiled helpful resources have been compiled here to provide additional support and information.
Books for New Mothers
Postpartum Depression Websites
Books about Postpartum Depression
Books about Loss
Podcasts for Moms
Accordion Content
Parenting is difficult. Here are helpful parenting resources to provide additional support and information.
Websites
Books
Relationships Challenges are inevitable. After all, relationships have many forms: friendships, long-term dating, marriage, divorce, parenting, and so on. Learning how to manage the challenges can be difficult. Helpful resources have been compiled here to provide additional support and information.
Websites
Healthy Relationships
Books for Marriage
After Infidelity
Books for Teens
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Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the
