Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and
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Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the
How Restorative Counseling Came to Be
Written by Stephanie Grunewald, PhD Have you ever wondered what makes a counseling practice stand out from all the others? If you are reading this,
Four Tips to Managing Summertime FOMO
Written by Katie Jackson-Griffin, LCPC The sun has finally made its return and we’re starting to feel the temperatures rise. This time of year, we
Is Counseling Necessary?
Written by Stephanie Grunewald, PhD Recently, Jane has been having a really hard time. She has a co-worker next to her and they aren’t getting
The Importance of Sleep
Written by Stephanie Grunewald, PhD “Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with
